News: Blogs and Vlogs for SoloStrength.com
Bodyweight exercises for sustainable efficient home workouts
Bodyweight training which is done via using only your bodyweight for resistance can be an effective means of training and you should definitely think about adding it to your workout plan. The resistance training via using your bodyweight can be as effective if not more effective than training with weight machines or free weights.
What type of workout can I do safely @ home with bodyweight?
What type of training and programs can I do at home? As our lives get busier every day, we don’t manage to find enough time for doing appropriate physical exercise. Due to time being limited we can’t go to a gym or go out for jogging.
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Workout before your morning coffee
Research has shown that athletes and other individuals who take on intense physical exercise tend to perform better if they take a cup of coffee. So, if you are trying to get the most out of your workout sessions then you should consider investing in a decent cup of coffee.
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TRX Core Workout-SoloStrength Anchor Adjustable Exercise Bar
If you're looking for TRX core workouts you can do at home you're in the right place. Using your TRX with our patented SoloStrength Gym you'll get an incredible workout in the comfort of your own home.
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