There are many ways to answer this question, and the best answer depends on the person, and the space you are working with. In general terms, SoloStrength SpeedFit Training is the safest way to achieve full body strength and cardio functional (higher metabolic burn due to fast paced strength and functional training movement) exercise.
Bodyweight based resistance exercise for strength benefits is efficient and effective because unlike isolation exercises (like you do on most cable machines or free weight training), you need to engage more of your bodies muscles to execute the movements. For your home, the convenience of having a system ready to go when you are, that is simple to use, fast to adjust through exercises and progressions, and allows you to put each moment of your time into exercising, is the solution that we are all looking for. Full body effective exercise movements that take no time to set up or prepare and allow us to make the most of what time we have to spend exercising. Compare this to other systems that require more time to adjust exercises than it takes to complete an entire workout session on SoloStrength. Now THAT’s a solution for modern living that you can get excited about!
For commercial facilities, training studios, clinics and other commercial use environments, the value of a single piece of equipment that takes up the same or less space than a treadmill, that you can train all of your clients or patients on, speaks for itself. A simple to use system that allows you to quickly modify, demonstrate or adjust to individual needs, that keeps your time focused on the important things, and makes your job easier. Not to mention the literally endless variations to the core exercises in our training programs, you can replace up to 8 pieces of equipment with one, and that translates to high ROI for your space, your dollars and your time. Safety, simplicity, no maintenance and fuss free!