What type of workout can I do safely @ home with bodyweight?

What type of training and programs can I do at home? As our lives get busier every day, we don’t manage to find enough time for doing appropriate physical exercise. Due to time being limited we can’t go to a gym or go out for jogging. So does that mean we should give up on exercise altogether? No, that shouldn't be the case. If we allocate our time wisely and use available space of our space in our home in an effective manner then we can surely manage to do the appropriate physical exercise right at our home.

Possible Training and Programs

There are many fitness training workouts and programs available for doing exercise at home. But if you want to get the most results out of it then you should choose something which is tailored to your individual needs and can be customized. SoloStrength specializes in developing customizable exercise systems to fit your exercise needs. It will give you freedom of movement and will allow you to train your body in ways you desire.

The SpeedFit Programs

SpeedFit is an extension of SoloStrength which is dedicated to helping you in achieving your fitness goals. The programs available on SpeedFit offer detailed guides to full body strength training using no external equipment. Meaning you will be using only your own body for this. This will also allow you to set the bar at desired reference points for supporting either pulling or pushing movements. It can be also used for guiding proper form to focus on the lower body exercises. SpeedFit hosts rep-based, zone-specific, and multi-level full body circuit workouts for all ages. It will allow you to achieve your fitness goals according to your own plan. SpeedFit includes both stretching and strength programs and they are both suggested. It will also give you an initial workout plan which will satisfy your needs as a beginner. This will help you in gaining strength and confidence. Then by using SoloStrength systems, you can set new limits for very advanced full bodyweight challenges. This will allow you to achieve your desired shape and fitness goals.

How else can we help?

SoloStrength can be used as an all in one system for meeting all of your exercise needs. It can be used for special balance requirements and rehabilitation from an injury. SoloStrength can also be used if you are already in good shape and want to push yourself for achieving a maximum fitness level.

Reach Out to SoloStrength

If you have some specific exercise needs which you cannot address due to limited time or lack of appropriate equipment then feel free to contact us. We will help you by building a customized training system just for you. If you are a beginner and don’t know where to start

then you should use the programs and exercises available on SpeedFit. Also, you can use the SoloStrength App for getting helpful tips. It delivers you daily workouts no matter where you are and you can use it for competing with your friends as well. SoloStrength App is available on both the App Store and Google Play.