Exercising and training for the purpose of maximizing overall daily performance, is probably the most common reason people have for engaging in exercise, following weight loss. However, since weight loss is a by-product of doing effective exercise regularly, we can really focus on the benefits to our stress reduction, coping strength, body strength, physical look, and emotional feelings that come with daily or regular activity. SoloStrength and the SpeedFit system really address these needs by providing the essential resistance based exercise movements we need for strong bones and muscles, encouraging a larger range of motion with the use of the support bar, safer movements because we are in control all the time by using only our own bodyweight for resistance and having the ability to self spot so injuries are much less likely to occur, and benefits from deep breathing (as a result of the demands for output that come from a decent exertion exercise). The convenience and speed of the programs help to ensure you can participate more regularly to get a better daily benefit, and because you are feeling more energized and strong as a result of the SpeedFit training, you are more likely to feel capable and relaxed to put your best foot forward in whatever else you want to excel at in your day, from work to relationships and play! In the coming months however we will be adding some sport specific training content (for both youth and adult training), as well as tips and tweaks to the programs to really maximize your weight loss goals if that is your focus.