SoloStrength Official Store for SoloStrength Products including ULTIMATE Series bodyweight exercise home gym equipment and functional training equipment. Highly adaptable bodyweight exercise training systems for home gym exercises and best workouts.
  • Home
  • Training Intro
  • Directory
  • Contact Us
0

≫Training Introduction   ≫Workout Directory

SoloStrength Workouts Directory

Click on each category to visit pages.

*TIP: Save favourites on your browser for quick access.

EXERCISES & WORKOUT FAQ'S

Can I do all the exercises on all ULTIMATE Series options?

While we show and demonstrate most exercises on the Freestanding Ultimate System (for simplicity to shoot content), you can absolutely execute all  the exercise programs we offer with all of the ULTIMATE Series Training Stations.


The door/wall/corner mounted systems do not require any further anchoring (if follow suggested maximum strength installations), to apply larger lateral (outward) forces on the bar for use with TRX, heavy bands, rings, etc.  The Freestanding system so long as you keep your bodyweight over the base using the bar as anchor, will also self stabilize with use of these items. The Rear Support Anchor Bar is purpose built (and recommended) for this use to keep high anchor point set back on the system, leaving more base to keep bodyweight and therefore more range of movements. This bar can also double as a parallel pull up bar, strong for two people (up to 450 Lbs) pull ups on the rear bar also.


If you wish to step off the base (so not weighted with your body), and apply those forces, you will need to apply counterweight to weight the base against the lateral forces. Reference on the Freestanding Product page outlines how to accomplish this with weights over the lower base bar, or using the Counterweight Tray option for convenience.


The corner mounted option will be limited in use with the optional JCups as the wall will impede use of full length olympic bar, however shorter bars will fit with this system also.

Where's best place to start?

If you are already familiar with bodyweight calisthenics or isometric exercises you may already want to jump in and start playing...we encourage it!


If you are starting out more fresh (or getting back into things after a little "holiday"), we recommend to view the basics to get an overview of some of the exercises we incorporate into our programs.


If you haven't tried full body engagement calisthenics before, a fair word of warning that entering slowly and building up reps and intensity will be helpful for your success. You will find quickly your stronger parts and more importantly, the parts of your body which will benefit the most quickly with these exercises.


Try the exercises to gain some familiarity, and start with our super time efficient and very satisfying SpeedFit Core 15 Program.


The isometrics exercises are AMAZING. If you want to experience feeling stronger immediately, connecting body, mind and breath, you can apply all your strength to the bar in static resistance holds (up to 1000 Lbs in all directions and height).


We encourage stretching pre and post workouts as you desire and there is no time limit on this...it always feels great, select different heights of the SoloStrength bar to go deeper into dynamic stretches and release all your stress and relax your body.  Don't forget to breathe through the release. It will be a daily habit before you know it 💪


The SpeedFit Programs offer progressions to modify the exercises as your strength and conditioning improves. You can do the 20 and 25 Minute programs for maximizing your circuit challenges.


We love to mix in Isometrics Programs for 1-2 days a week and 3 days SpeedFit Programs. Since the range of exercises in the library (and your own imagination) offer so many options for you, we encourage customizing your workouts and play with the challenges to always keep your SoloStrength vibes in high gear.

Get STRONGER.  Move EASIER.  Feel BETTER.  Stretch & RELAX.

THE BASICS

speedfit bodyweight workout calisthenics home workouts programs for ultimate freestanding gym

EXERCISE LIBRARY ≫

Learn, reference, intros & guides to customize training with ULTIMATE Systems

How to learn pull ups safely and bodyweight exercises at home with ultimate free standing training station workout equipment

HOW TO'S & TIPS ≫

Your personal walk through to answer top training questions, and accessory use

Stretching Programs and Workouts with SoloStrength Home Gym Equipment

STRETCHING & WARM UPS ≫

Pre and Post, these feel amazing and can be a session all on their own

THE TRAINING

Speedfit bodyweight workouts for solostrength home gym free workouts tabata circuit calisthenics

SPEEDFIT CORE PROGRAMS ≫

Directory for timed tabata 15, 20, 25 Minute variable intensity programs

advanced exercises and TRX integrated training tools gallery

ADVANCED TRAINING ≫

Library, reference and how to use for accessories, TRX, balls, bands & straps

isometric exercises and workout programs for solostrength isometric home gym exercise equipment

ISOMETRICS PROGRAMS ≫

Connect with your body and improve strength rapidly and safely with IRT

THE CHALLENGES


MORE UPDATES COMING SOON

THANK YOU FOR YOUR PATIENCE

Free workout training app for solostrength home gym equipment including calisthenics, isometric and stretching exercises

Access options for the SoloStrength SpeedFit Training App for videos, exercise demo's, library and challenges.


We are excited that our transition is complete to full web based access for our programs for more seamless access across all devices.


We recommend navigating the above links on this page to access all our latest updated training and workouts and save your favourites and shortcut to screen, for easy access to your desktop and mobile browser or smart TV devices.

SoloStrength Official Store. Highly adaptable bodyweight exercise training systems for home gym exercises and best workouts.
  • Home
  • Blog
  • Store
  • About Us
  • Contact Us
  • FAQ
  • Privacy Policy
  • Terms of Use

Get STRONGER Every Day 🏅

Sign Up for SoloStrength VIP Offers
  • Social Link
  • Social Link
  • Social Link
  • Social Link

© 2022 SoloStrength Lifestyle Products Corp. All rights reserved.