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SoloStrength Official Store for SoloStrength Products including ULTIMATE Series bodyweight exercise home gym equipment and functional training equipment. Highly adaptable bodyweight exercise training systems for home gym exercises and best workouts.
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≫ Training Introduction ≫ Workout Directory ≫ Stretching Gallery

Stretching Exercise & Warm Ups Gallery

Stretching guides below. For Calisthenics Bodyweight Resistance and Isometrics Strength Exercises, and Advanced Integrations and Challenges (including 30D Programs) visit Workout Directory Page.

Arm Rotations to loosen the shoulders & upper back, are recommended. Mixing through your favourite and suggested stretches below before and after your SoloStrength workouts will keep you feeling your best.

*Consult your physician if unsure of any movements are appropriate for you.

Warm Ups Guidance

Deep Breathes, walking or any cardio including the following for minimum 5 Minutes recommended before beginning programs. SpeedFit programs done with pace are cardio benefitting strength training so multi-beneficial programs for your heart and body health.

SoloStrength warm up jog spot

Jog In Spot

Light bounce, knees back or can replace with jumping jacks.

SoloStrength warm up knee lifts

Alternating Knee Lift

Add slight jumping bounce to increase cardio intensity.

SoloStrength warm up torso twist

Torso Twist

Exhale at the sides brace feet and slight knee bend.

STRETCHING EXERCISES START BELOW


IT'S ALL ABOUT YOUR BREATHE

RELEASE INTO YOUR STRETCH WITH DEEP EXHALE.

RELAX. RELEASE. RECOVER. FLOW INTO PRE/POST MINDSET.

Assisted Bar Hang - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

1. Assisted Bar Hang

Heels ahead of center feet flat. Assist weight to hold back stretch.

Full Body Hang - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

2. Full Body Hang

Hold hang and hold legs in front or with straight or knees bent.

Hang/Torso Twist - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

3. Hang/Torso Twist

While holding position in hang use toes to initiate controlled twist.

Shoulders/Back - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

4. Shoulders/Back

Hands shoulder width on bar, bend with straight back, sink shoulders.

Abdominal/Upper Back - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

5. Abdominal/Upper Back

Lower bar to about top of head. Shoulder width grip relax abdominals.

Torso/Back - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

6. Torso/Back

Progression from stretch #5 twist one foot behind over other.

Oblique/Hip Flexors - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

7. Oblique/Hip Flexors

Bar at top of head height step one leg over other into stretch.

Deep Hip Flexor - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

8. Deep Hip Flexor

Using towel or bar pad for comfort fold leg up on bar gently lean forward.

Hip Flexor Release - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

9. Hip Flexor Release

Step forward ahead of bar releasing hip flexor, bend knee if needed to start.

Hip Flexor Dynamic - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

10. Hip Flexor Dynamic

Bar height to your comfort, gently lean into the hip flexor stretch.

nner Legs - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

11. Inner Legs

Bar height to your comfort, progression is stand tall and side bend toward bar.

Hamstrings - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

12. Hamstrings

Bar set to comfort and use hands grip to control forward bend and depth.

Chest/Torso - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

13. Chest/Torso

Using side structure for bracing, reach and twist torso to stretch chest and back.

Torso/Back - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

14. Torso/Back

Bar at mid chest height, grip far side of bar to pull into twist.

Torso Twisting Hang - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

15. Torso Twisting Hang

Bar around chest height, heels ahead of base center, reach back into twist.

Deep Chest - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

16. Deep Chest

Bar set top of head, grip bar palm away from body, bend into & deepen stretch.

Lower Back Release - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

17. Lower Back Release

Bar chest height. Use towel or bar pad, handstand into bending knees to hang.

Hamstring/Lower Back- SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

18. Hamstring/Lower Back

Using towel or bar pad with bar at 6" below waist level, bend over bar to release back.

Triceps/Lat Stretch - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

19. Triceps/Lat Stretch

Bar shoulder height, palm facing up grabs bar next to head, turn body to stretch.

Neck/Traps - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

20. Neck/Traps

Bar set just above shoulder, push up into bar gently, deepen by bending neck away.

Neck/Upper Back - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

21. Neck/Upper Back

Bar set where hand just stretches to reach, bend neck away opposite to grip.

Side Neck/Traps - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

22. Side Neck/Traps

Seated on bar, holding one side palm facing away, pull up on bar and neck away.

Deep obliques - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

23. Deep Obliques

Bar set around head height, gently flow into deep side stretch, step over to support.

Hamstring/Lower Back - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

24. Hamstring/Lower Back

Bring bar down to about elbow height when seated. Pull gently to deepen stretch.

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