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≫Training Introduction ≫Workout Directory ≫Integrated Exercise Gallery

Integrated Advanced Exercise Gallery

Advanced Calisthenics and Integrated Tool Training Here. For Isometric Strength Exercises, Stretching Programs, SpeedFit Core Programs and Challenges (including 30D Programs) visit Workout Directory .

Review Advanced Exercise Movements (Outside Of The Fundamentals Included In The Speedfit Workout Programs), Including Integrated Tools, For Challenging and Expanding Your Customized Programs With Solostrength Below.

AFB Straps 1- SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

1. AFB Straps 1

Using AFB Straps with your SoloStrength Ultimate Training System aerial training.

AFB Straps 2 - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

2. AFB Straps 2

Using AFB Straps with your SoloStrength Ultimate Training System aerial training.

TRX Chest Press - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

3. TRX Chest Press

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Plyo Squat Jump - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

4. Plyo Squat Jump

Bar set to shoulder height. Land softly with bar control on descent. Power up vertically.

Assisted Pistol Squat - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

5. Assisted Pistol Squat

Bar set at waist. Toes at center. Complete each leg's reps in set and alternate.

Bulgarian Split Squat - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

6. Bulgarian Split Squat

Adjust bar to most comfort, lunge down front knee vertical over toes. Alternate.

Horizontal Back Row - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

7. Inverted Back Row +

Progression to main inverted back row. Using Fitness Stability Ball.

Chest Press With Tuck - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

8. Chest Press With Tuck

Advanced progression chest press/tuck. Using Fitness Stability Ball.

Advanced Hanging L-Sit- SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

9. Advanced Hanging L-Sit

Progression to L-Sit adding inner thigh contraction. Using Fitness Stability Ball.

Ball Crunch - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

10. Ball Crunch

Bracing feet under rear base bar or main bar. Using Fitness Stability Ball.

Ball Oblique Twist - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

11. Ball Oblique Twist

Bracing feet under rear base bar or main bar. Using Fitness Stability Ball.

Glutes Lift - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

12. Glutes Lift

Bracing against & holding rear base bar or main bar. Using Fitness Stability Ball.

Single Leg Scissors - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

13. Single Leg Scissors

Bracing against & holding rear base bar or main bar. Using Fitness Stability Ball.

Mama Mercy Glutes Blaster - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

14. Mama Mercy Glutes Blaster

Bracing against & holding rear base bar or main bar. Using Fitness Stability Ball.

TRX Lunge Back - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

15. TRX Lunge Back

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Abs Crunch - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

16. Abs Crunch

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Mountain Climbers - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

17. Mountain Climbers

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Oblique Swing - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

18. Pendulum

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Note Counterweight

High Inverted Row - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

19. High Inverted Row

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Low Inverted Row - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

20. Low Inverted Row

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Note Counterweight

Bicep Curl - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

21. Bicep Curl

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Note Counterweight

Y-Fly - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

22. Y-Fly

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Tricep Press - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

23. Tricep Press

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Chest Fly With Bands - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

24. Chest Fly With Bands

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Chest Fly - Upper - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

25. Chest Fly - Upper

Using Powerbands® Resistance Bands with handles, available here.

Front Lateral Raises - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

26. Front Lateral Raises

Using Powerbands® Resistance Bands with handles, available here.

Bicep Curls With Band 1 - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

27. Bicep Curls With Band 1

Using Powerbands® Resistance Bands with handles, available here.

Low Mount Band Row - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

28. Low Mount Band Row

Using Powerbands ® Resistance Bands with handles, available here.

Bicep Curls With Band 2 - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

29. Bicep Curls With Band 2

Using Powerbands ® Resistance Bands with handles, available here.

Bicep Curls With Band 3- SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

30. Bicep Curls With Band 3

Using Powerbands ® Resistance Bands with handles, available here.

Rear Delt Fly With Band - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

31. Rear Delt Fly With Band

Using Powerbands® Resistance Bands with handles, available here.

Side Delt Lateral Raises - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

32. Side Delt Lateral Raises

Using Powerbands® Resistance Bands with handles, available here.

Recline Bicep Curls - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

33. Recline Bicep Curls

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Recline Rows With Band - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

34. Recline Rows With Band

Using Rear Support Bar (recommended for Freestanding system) or main bar.

Tricep Pushdown 1 - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

35. Tricep Pushdown 1

Using Powerbands® Resistance Bands with handles, available here.

Tricep Pushdown - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

36. Tricep Pushdown 2

Using Powerbands® Resistance Bands with handles, available here.

Bands Abs Crunch - SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

37. Bands Abs Crunch

Using Powerbands® Resistance Bands with handles, available here.

+ Wide Grip Bar

Wide Grip Pull Up- SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

38. Wide Grip Pull Up

Using Wide Grip Adjustable Height Pull Up Bar , available here.

Neutral Grip Pull Up- SoloStrength speedfit home gym exercise equipment free bodyweight calisthenics isometrics stretching workouts

39. Neutral Grip Pull Up

Using Adjustable Height Dip - Row Bar available here.

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TRX Exercises with Free standing training station anchor for home gym bodyweight workouts