≫Training Introduction ≫Workout Directory ≫SpeedFit Circuit Workouts ≫SpeedFit Core15 L1 M2
Start with Level 1 Below. Choose Level 2,3 for more challenge. Music choices on some selections.
Music Option 3 (Latin Ladies)
Maintain Mindful Powerful Breaths
Light pressure on hands
Toes behind center base
Light pressure on hands
Toes behind center base
Contract muscle all up leg
Can alternate single leg option
Light pressure on feet
Heels ahead of center
Light pressure on feet
Heels ahead of center
Tighten core exhale on push
Lower bar to increase resistance
Tight core, exhale on pull
Heels ahead of center
Exhale on push
Keep back close to bar
Exhale to crunch
Can use bar as touchpoint
Count your reps or download and print this form to write them down and see your improvements.
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