SpeedFit^® CORE 15 Workouts

Review the training education material that came with your SoloStrength system and visit the walk through introduction startup videos for quick familiarity details on each exercise.

Each exercise of the Core15 Program is outlined below and you can get tips below each, for proper exercise form, feet, and bar location to help quickly get you familiar with form. 

Be mindful for your breathe - this is your POWER. Self monitor breathing rate if too high, concentrate on deeper inhale and slow down movement until feeling in comfortable flow. As your conditioning improves and strengthens, you will find more comfort with stronger heart rate and feel the strength in your powerful breaths through movement. This balance will continue to improve and you will find the programs become even more challenging as your strength increases with more powerful engagement of your entire body.

Some exercises (such as single leg lunge) will be repeated for both sides (or alternated Left-Right depending on your preference), and are doubled up, so in the Core15 program there will be 6 tabata sets of #2 exercise instead of 3 tabata sets for each of the other exercises. This may cause confusion when you see 9 visuals but 10 exercise movements referenced. 

In the workout videos, YELLOW colour indicates a countdown to get ready to start on GREEN (for 20 seconds) and rest on RED (10 Seconds). On the 3rd set REST of each exercise, the next exercise shows up in the main exercise window. 

The exercise movement on the video continues during the 10 second “break” to keep you motivated…during this time you can stretch, grab some water, or mark down your reps for each set as you go (download the printout at bottom of this page). On the break after the 3rd set, the main exercise image changes to the NEXT exercise so you can use your break to modify bar height and prepare for starting your next exercise! 

YES YOU CAN STOP THE VIDEO ANYTIME if you feel you need a break – and continue when ready – the timing is steady and keeps you within the time frames set for each workout (15 – 20 – 25 minutes) – take all the time you need but have fun and watch to see how your conditioning improves with each workout! Log your reps and feel awesome each and every time you SpeedFit train on SoloStrength! 

Use the SpeedFit Exercise Gallery to customize your workouts after you are familiar enough with the programs – you can add or change any of the exercises for others you want to include to personalize your perfect workout to keep you at maximum challenge and fitness levels!