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SpeedFit® Exercise Gallery

Follow Praise as She Demo's The Fundamentals for SpeedFit Core Series Programs for Timed Bodyweight Calisthenics Workouts. View Isometrics Strength Exercises for more.

TIP: START WITH 10 REPS OF EACH EXERCISE (OR 20 SECONDS)

MAINTAIN MINDFUL POWERFUL BREATHS

Squat Assisted
two legged squat assisted exercise
Reverse Lunge
single leg step back lunge exercise
Pistol Squat
single leg pistol squat assisted exercise
Kick Backs
single leg kickback exercise
2 Leg Calf Raises
two leg calf raises exercise
1 Leg Calf Raises
single leg calf raises exercise
Assisted Pull Up
assisted pull up exercise adjustable pull up bar
Wide Grip Pull Up
assisted full body pull up exercise adjustable pull up bar
Assisted Chin Up
assisted chin up exercise adjustable pull up bar
Full Body Chin Up
assisted full body chin up exercise adjustable pull up bar
High Bar Chest Press
bodyweight bar press up chest exercise adjustable pull up bar
Full Body Push Up
assisted full body push up chest press exercise adjustable pull up bar
Pike Shoulder Press
bodyweight bar pike press up chest exercise adjustable pull up bar
Torso Side Stretch
torso side stretch exercise adjustable pull up bar
Neutral Grip Pull Up
dip station neutral grip pull up exercise adjustable pull up bar
Chest Flyes w/Bands
resistance bands chest flyes exercise adjustable pull up bar
Vertical Row
bodyweight vertical row back exercise adjustable pull up bar
Inverted Row
bodyweight inverted row back exercise adjustable pull up bar
Dip Bar Dips
bodyweight dip bar station dips arm exercise adjustable pull up bar
Triceps Dips
bodyweight adjustable bar freestanding training station dips arm exercise adjustable pull up bar
Triceps Extensions
triceps extension with bands exercise adjustable pull up bar
Triceps Press
bodyweight triceps press exercise adjustable pull up bar
Dip Bar Knee Ups
bodyweight dip bar station knee up crunch abs exercise adjustable pull up bar
Dip Bar L-Sit
bodyweight dip bar station L Sit abs crunch abs exercise adjustable pull up bar
Reverse Abs Crunch
Reverse crunch abs exercise adjustable pull up bar
Straight Leg Lift
L Sit abs crunch abs exercise adjustable pull up bar
Hanging Knee Ups
hanging bar knee ups abs exercise adjustable pull up bar
Hanging Side Crunch
hanging side crunch exercise adjustable pull up bar
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Male Demo≫

Free Workout Programs Included

SpeedFit® Full Body Workout Programs


Access to our SpeedFit Workout Programs is Free for all SoloStrength customers. Simple to learn and follow calisthenic bodyweight, stretching and isometrics workout routines, designed to get you started safely for best results.

You'll Start Feeling Stronger Day 1!


   ≫ Entry Level Guidance For Beginners

   ≫ Advanced Workouts For Masters

   ≫ Quick Progressions To Challenge

   ≫ Tips For Best Success Approach

   ≫ Simple To Follow Key Nutritional Tips

   ≫ Pro-tips For Best Results

   ≫ Fail Proof Tactics For Optimizing Sleep


Start the 30 Day Challenge to begin your own SoloStrength Life Transformation TODAY!

Bodyweight and calisthenics exercises program for solostrength home gym equipment bodyweight training station adjustable height pull up bar dip station and suspension trainers

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About SoloStrength


SoloStrength Lifestyle Products designs, builds, and delivers speciality exercise equipment for maximizing training utility in small spaces, and providing workout solutions for people who desire to have their best fitness. We care about our customers and work to support their fitness success. Busy people in pursuit of excellence know that time is the currency and lifelong fitness is their fuel. WE GOT YOU.

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Who We Are


We are a 15 Year old Company comprised of a small but highly dedicated team to providing best solutions for supporting performance oriented people to squeeze all they can from life. Canadian founded, North American based and serving the International marketplace, we are passionately delivering to our customers the same benefits of SoloStrength training systems that we enjoy with our families too.

SoloStrength Official Store. Highly adaptable bodyweight exercise training systems for home gym exercises and best workouts.

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