Easiest way to learn how to do pull ups and get a stronger back
Get a safe (preferably adjustable) Pull-Up Bar.
Get a Safe and Adjustable Pull-Up Bar
If you don't already have one, the first thing to do is get yourself a safe and adjustable pull up bar. There are many different options out there but here are some things to look for when buying one:
- Make sure it can be mounted securely in place so that it doesn't fall down during use or while being moved around for storage. You don't want to be doing pull ups with a faulty/unstable bar!
- Make sure that the mounting system is simple enough so that you can install it in your home without needing professional assistance (most people don't have this option). If not, then look into hiring someone who has experience installing these types of products (this could cost between 50-100 USD depending on where you live).
Door Mounted Home Gym With Adjustable Height Bar Makes it Easy to Learn Pull Ups Safely
Super popular in our ULTIMATE series body weight exercise solutions, is our Doorway Adjustable Height Pull Up Bar.
A standard fixed height pull up bar is very limited for value in safe exercise for most people, will only use it to hang and do stretching exercise, or possibly attempt a few pull up or chin up movements. Most people find full bodyweight pull ups far too difficult to use a standard fixed pull up bar in the door, to be very useful.
This is where the safe and adjustable height pull up bars we offer in our ULTIMATE series are so helpful and useful for maximizing your pull up exercises and to allow beginners to learn how to do pull ups safely.
Not only can you learn and do self assisted pull ups with our home doorway gym, the full height adjustment allows you to use our training stations for amazing full body workouts that offer you uncommon results far more quickly then you can do anywhere else. What's more convenient and efficient then workout out at home!
To view our full series and particularly our Door Gym option with adjustable exercise bar, click the link and come by to check it out! There is a perfect fit and solution for every space with our SoloStrength Ultimate series. We are excited to help you get started with your awesome SpeedFit training (oh ya there are amazing range of beginner to master workouts included!) and we look forward to sharing with you.
Door Gyms Use The Least Space Of Any Home Gym Setup
Click link below to go directly to the doorway gym bar option or visit our main page here for all SoloStrength home gym exercise equipment options which requires only 3" of floor space. Door Mounted Home Gym
To find out more about how this works with SoloStrength adjustable height exercise bar for progressive pull up exercises check out our article here: https://solostrength.com/blogs/powerplay-blog/new-adjustable-pull-up-bar-home-gym
Pull ups are one of the best ways to strengthen your back, shoulders and arms.
Pull ups are one of the best ways to strengthen your back, shoulders and arms. Pull ups are one of the most effective compound exercises for building strength in your back, shoulders and arms. The pull up works many muscles in your upper body as well as your core muscles.
The main muscle groups involved in a pull up exercise include:
- Deltoid (shoulder)
- Biceps brachii (upper arm)
- Brachialis & Brachioradialis (upper arm)
- Latissimus Dorsi (back)
- Trapezius(traps), rhomboids and levator scapula (shoulders).