SoloStrength Official Store for SoloStrength Products including ULTIMATE Series bodyweight exercise home gym equipment and functional training equipment. Highly adaptable bodyweight exercise training systems for home gym exercises and best workouts.
  • PRODUCTS
  • ABOUT US
  • BLOG
Get More
QUESTIONS? Contact Us Here
Login / Create an account
My Account / Logout
Get More
  • 0
QUESTIONS? Contact Us Here
SoloStrength Official Store for SoloStrength Products including ULTIMATE Series bodyweight exercise home gym equipment and functional training equipment. Highly adaptable bodyweight exercise training systems for home gym exercises and best workouts.
  • PRODUCTS
  • ABOUT US
  • BLOG
Get More
QUESTIONS? Contact Us Here
Login / Create an account
My Account / Logout
Get More
  • 0
QUESTIONS? Contact Us Here
Welcome to SoloStrength! The Best Bodyweight Home Gym Functional Training Stations for feeling your best and simplifying your workouts to feel stronger every day. Calisthenics and bodyweight workouts included.

Welcome! Take this opportunity now to grab important info, news and training updates,  latest product info and awesome  SAVINGS on your ULTIMATE System!


You can join over 50,000 subscribers worldwide and 1000s of customers who are taking control of their fitness and getting more from their workouts with SoloStrength® training systems!

  • Blog Home
  • ULTIMATE Training Systems
  • SpeedFit® Workouts


WORKOUT BEFORE YOUR MORNING COFFEE

Workout before your morning coffee

Research has shown that athletes and other individuals who take on intense physical exercise tend to perform better if they take a cup of coffee. So, if you are trying to get the most out of your workout sessions then you should consider investing in a decent cup of coffee. 


How coffee can help?

Caffeine acts as a stimulant for the heart and the central nervous system. Both of which play a vital role in performing any physical movement. So, by stimulating these, coffee helps you in pushing yourself harder and perform a more extensive workout. Many nutritionists suggest that caffeine also increases the release of dopamine and other such neurotransmitters which make you feel better. This affects your mood while working out and your pain receptors. So, basically caffeine allows you to enjoy exercises which make you sweat and it also helps you in completing your intense reps. Nutritionists also suggest that if someone performed a workout after taking a coffee then they ate 72 fewer calories later that day. This helps them in keeping their cravings in check.


What is the best time to take coffee before a workout?

If you do decide to take a cup of coffee before hitting the gym in the morning then you should carefully consider the time of intake. Because timing plays a vital role in this regard. It takes roughly 15 to 45 minutes for caffeine to be absorbed from the stomach after the consumption. However, it takes from 30 to 75 minutes for the peak stimulatory effects to be put in place. Therefore, the optimal time for taking a cup of coffee is 1 hour before your morning workout.You should also take other fluids before a workout

It is important that you stock your body with an appropriate amount of fluids before performing a fluid. Although, coffee counts as a fluid, you need other fluids as well. So, you should consume 7-12 ounces of water in addition to your coffee before your workout. The best time for taking other fluids is one to two hours ahead of your workout.


How much coffee should I consume?

You need to keep an eye on the amount of caffeine you are taking. Because having too much of it can have a purgative effect and surely you don’t want that. Consuming too much caffeine can lead to dehydration during your workout which is not a good thing. Hence, keep an eye on how many cups of coffee are you taking.


What kind of coffee should I take?

You should take coffee with a tamed flavor. So if you prefer to take black coffee then you should consider adding some shots of milk to it. You will get additional carbs and proteins regardless of whether you choose soy or real diary. These additional nutrients can help in boosting your blood sugar and allow you to perform tough tasks. If you want more interesting tips and useful information regarding help and fitness then you should download our app which is available on both the app store and google play.


If you have any personalized needs and you want to discuss how we can help you further then feel free to discuss them with us.Get Started Here - https://solostrength.com/pages/start

Benefits of working out. before your morning coffee

Choose Your Perfect Ultimate Training Station:

#1  Bodyweight Home Gym Studio Workout Systems

NEW Adjustable Pull Up Bar

Calisthenics Workouts

Isometrics Equipment

Bodyweight Exercise Equipment

SoloStrength Freestanding Gym Best Quality and Safe Adjustable Pull Up Bar Bodyweight Exercise Dip Bar Training Station
FREESTANDING
SoloStrength in Doorway Mounted Gym Best Quality and Safe Adjustable Pull Up Bar Bodyweight Exercise Dip Bar Training Station
DOORWAY
SoloStrength Fixed Wall-Mounted Gym Best Quality and Safe Adjustable Pull Up Bar Bodyweight Exercise Dip Bar Training Station
WALL MOUNT
SoloStrength Foldup Wall Mounted Squat Rack Gym Best Quality and Safe Adjustable Pull Up Bar Bodyweight Exercise Dip Bar Training Station
FOLDUP RACK
SoloStrength Corner Mounted Gym Best Quality and Safe Adjustable Pull Up Bar Bodyweight Exercise Dip Bar Training Station
CORNER MOUNT
SHOP All Products ≫

SoloStrength Adjustable Height Bar Changes Everything


     ✓ 3 Second Bar Height Changes

     ✓ No Setup Time To Start Your Workout

     ✓ Full Body Satisfying Workouts

     ✓ You Just Feel Awesome Every Workout

     ✓ Calisthenics, Stretching, Isometrics

     ✓ Circuits, Cardio Functional, Strength

     ✓ Get FIT Faster. Stay FIT Forever 💪

Incoming search terms:

Home Gym Workouts

Home Exercise Programs

Bodyweight Strength Training System

Total Body Fitness Programs

Home Workout Programs

Easy to learn workouts at home

Demo and customer reviews solostrength

Functional training workouts at home

Isometrics exercise equipment

Bar exercises for strength training station

Best TRX anchor bar system

Resistance bands anchor bar

Adjustable height exercise bar

Safe exercise equipment bar for kids

Safe beginner workout equipment

Free Standing pull up bar

Wall mounted rack pull up dip bar station

Freestanding rack pull up dip bar station

Wall mounted fold up rack pull up dip bar station
Corner mounted rack pull up dip bar station

Doorway mounted rack pull up dip bar station

Better TRX anchor system for more exercises at home

Adaptable home exercise system

Beginner safe strength training workouts at home

Muscle toning strength exercises

Pull up and chin up exercise equipment

Assisted pull ups how to learn safely

© 2022 SoloStrength Lifestyle Products Corp. All rights reserved.