Arm and Chest Dip Bar Exercises
The first exercise is, of course, has to be the classic - Tricep Dips. These mainly target the triceps, but there are many other muscle groups affected: the forearms for gripping, the biceps to keep the triceps tight, the entire shoulder girdle and surrounding stabilizing muscles - the deltoids, 4 muscles of the rotator cuff, pectoralis major and minor, the trapezius & rhomboids, and the serratus anterior. The abs are engaged to provide stability and the muscles of the neck are involved when exerting.
This exercise is a staple and should be part of all lifting routines. Practice varying aspects of the movement, such as speed, depth, and body angle.