We've been a fan of BJGaddour since we were introduced when he was Fitness Director of Men's Health Magazine®. 

He talks about everything we love, simple and clean, super effective body-as-resistance functional movement exercises for strength and supporting your best healthy lifestyle. 

We are always happy for customer feedback and suggestions and loved to see this "box breath" movement sync as demonstrated on his Ultimate Freestanding System, and using the Ultimate Dip-Row Bar for his dips and neutral grip pull ups. 

Try adding this challenge to your SpeedFit® programs on your SoloStrength (or get yours here www.solostrength.com) and let us know what you think!

Keep up the great work and feedback SoloStrength community...we appreciate you and we are STRONGER TOGETHER 💪

When should I perform bodyweight exercises?
The best part about doing bodyweight training exercises is that they affect all the major muscle groups. And bodyweight exercises need no extra exercise equipment so you can do perform these anywhere without any extra cost. However, you should use proper form and technique throughout every bodyweight exercise in order to avoid injury and get the most benefits.

If you are thinking about doing bodyweight training exercises but can’t figure out from where you should start then you needn’t worry. You can join our SpeedFit program to learn how to perform bodyweight exercises properly. You can download our app which is available on both the app store and google play. It will provide you with all the tips and techniques required to get the most out of the bodyweight exercises.

Transcript:

Yo this is BJ Gaddour if you are looking to intensify your body weight exercises and get built-in breath training with your resistance training try syncing up the box breath to your this video shows me demonstrating a five-second box breath for the dip in the pull up that you can also apply this to push-ups inverted rows lunges squats or even isometric holds like planks and bridges is truly makes your body weight feel like heavyweight in the extended time under tension stimulates both muscle gain and Joint fortification - give it a shot and please follow me at BJGaddour.com for the best home workouts in the biz…peace!