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Introductions & Tips

Some friendly introductions, quick how-to's for most common questions below. For Calisthenics Bodyweight Resistance Strength Exercise, Isometric Resistance Training, Stretching Programs, Advanced Integrations and Challenges (including 30D Programs) visit Workout Directory Page.

If you questions you don't see answers to below, check FAQ's or Contact Us.

How To Mount TRX to SoloStrength Main Bar or Rear Support Anchor Bar:

There are numerous ways to accomplish a secure connection for TRX (or other suspension trainers or rings) to the SoloStrength Main Adjustable Bar (or Rear Support Anchor Bar for Freestanding Training Station System).

We find it most quick to add/remove to use the doorway mounting connection with pad, looped 1-2x around the bar and locked back through carabiner provided.

TRX Anchor on Free standing training station or main SoloStrength adjustable exercise bar

How To Mount The ULTIMATE Accessory Bars:

Both of the height adjustable Ultimate Dip Row Bar, and the Wide Grip Pull Up Bar, mount, and are removed, in the same way.

Watch video for quick demo showing mounting hooks set under bar and around, resting the support mounts against the custom upright frame. 3 seconds to put on/remove, and full height adjustable throughout any of the ULTIMATE Training Station options.

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