Get FIT Faster with SoloStrength challenges and follow along with different levels of training that grow with your fitness level!
Rep-based, multi-level, zone specific of full body circuit workouts available for all ages, fitness levels & goals. YOU set the bar.
Access options for the SoloStrength SpeedFit Training App for videos, exercise demo's, library and challenges.
We are excited that our transition is complete to full web based access for our programs for more seamless access across all devices.
Apple App download still available here. We recommend navigating the links on this page to access all our training and workouts and save your favourites and shortcut to screen, for easy access to your desktop and mobile browser or smart TV devices.