June 29, 2019 3 min read

Research has shown that athletes and other individuals who take on intense physical exercise tend to perform better if they take a cup of coffee. So, if you are trying to get the most out of your workout sessions then you should consider investing in a decent cup of coffee.

How coffee can help?Workout before your morning coffee

 

Caffeine acts as a stimulant for the heart and the central nervous system. Both of which play a vital role in performing any physical movement. So, by stimulating these, coffee helps you in pushing yourself harder and perform a more extensive workout. Many nutritionists suggest that caffeine also increases the release of dopamine and other such neurotransmitters which make you feel better. This affects your mood while working out and your pain receptors. So, basically caffeine allows you to enjoy exercises which make you sweat and it also helps you in completing your intense reps. Nutritionists also suggest that if someone performed a workout after taking a coffee then they ate 72 fewer calories later that day. This helps them in keeping their cravings in check.

What is the best time to take coffee before a workout?

If you do decide to take a cup of coffee before hitting the gym in the morning then you should carefully consider the time of intake. Because timing plays a vital role in this regard. It takes roughly 15 to 45 minutes for caffeine to be absorbed from the stomach after the consumption. However, it takes from 30 to 75 minutes for the peak stimulatory effects to be put in place. Therefore, the optimal time for taking a cup of coffee is 1 hour before your morning workout.

You should also take other fluids before a workout

It is important that you stock your body with an appropriate amount of fluids before performing a fluid. Although, coffee counts as a fluid, you need other fluids as well. So, you should consume 7-12 ounces of water in addition to your coffee before your workout. The best time for taking other fluids is one to two hours ahead of your workout.

How much coffee should I consume?

You need to keep an eye on the amount of caffeine you are taking. Because having too much of it can have a purgative effect and surely you don’t want that. Consuming too much caffeine can lead to dehydration during your workout which is not a good thing. Hence, keep an eye on how many cups of coffee are you taking.

What kind of coffee should I take?

You should take coffee with a tamed flavor. So if you prefer to take black coffee then you should consider adding some shots of milk to it. You will get additional carbs and proteins
regardless of whether you choose soy or real diary. These additional nutrients can help in boosting your blood sugar and allow you to perform tough tasks. If you want more interesting tips and useful information regarding help and fitness then you should download our app which is available on both the app store and google play. If you have any personalized needs and you want to discuss how we can help you further then feel free to discuss them with us.

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